Bread, wheat, sprouted vs. Pancakes, plain, dry mix, complete, prepared vs. Bread, boston brown, canned
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Bread, wheat, sprouted has the most protein of the foods compared, at 13.2 g per 100g.
| Nutrient | Bread, wheat, sprouted | Pancakes, plain, dry mix, complete,… | Bread, boston brown, canned |
|---|---|---|---|
| Protein | 13.2 G | 5.2 G | 5.2 G |
| Total lipid (fat) | 0 G | 2.5 G | 1.5 G |
| Carbohydrate, by difference | 33.9 G | 36.7 G | 43.3 G |
| Energy | 188 KCAL | 194 KCAL | 195 KCAL |
| Total Sugars | 2.6 G | - | 2.4 G |
| Fiber, total dietary | 5.3 G | 1.3 G | 4.7 G |
| Calcium, Ca | 0 MG | 126 MG | 70 MG |
| Iron, Fe | 1.9 MG | 1.6 MG | 2.1 MG |
| Potassium, K | 198 MG | 175 MG | 318 MG |
| Sodium, Na | 474 MG | 628 MG | 631 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | 0 IU |
| Cholesterol | 0 MG | 12 MG | 1 MG |
| Fatty acids, total trans | 0 G | - | - |
| Fatty acids, total saturated | 0 G | 0.51 G | 0.28 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.