Pancakes, plain, dry mix, complete, prepared
USDA Standard Reference Baked Products
Pancakes, plain, dry mix, complete, prepared contains 194 calories per 28.35g, according to the USDA FoodData Central database. It provides 5.2g of protein, 2.5g of fat, and 36.7g of carbohydrates. Dietary fiber: 1.3g.
Values per 28.35g
Macro Breakdown
194
Calories per 100g
5.2g
Protein
2.5g
Total Fat
36.7g
Carbs
1.3g
Fiber
628mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 36.7 G | 0% |
| Energy | 194.0 KCAL | — |
| Fiber, total dietary | 1.3 G | 0% |
| Protein | 5.2 G | 0% |
| Total lipid (fat) | 2.5 G | 0% |
| Ash | 2.6 G | — |
| Energy | 812.0 kJ | — |
| Water | 53.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.2 G | — |
| Arginine | 0.2 G | — |
| Aspartic acid | 0.3 G | — |
| Choline, total | 19.2 MG | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 57.0 UG | — |
| Folate, food | 9.0 UG | — |
| Folate, total | 37.0 UG | — |
| Folic acid | 28.0 UG | — |
| Glutamic acid | 1.3 G | — |
| Glycine | 0.2 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.2 G | — |
| Leucine | 0.4 G | — |
| Lysine | 0.2 G | — |
| Methionine | 0.1 G | — |
| Niacin | 1.7 MG | — |
| Pantothenic acid | 0.2 MG | — |
| Phenylalanine | 0.3 G | — |
| Proline | 0.5 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.3 G | — |
| Thiamin | 0.2 MG | — |
| Threonine | 0.2 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.2 G | — |
| Valine | 0.3 G | — |
| Vitamin B-12 | 0.2 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.2 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 126.0 MG | 10% |
| Iron, Fe | 1.6 MG | 9% |
| Potassium, K | 175.0 MG | 4% |
| Sodium, Na | 628.0 MG | 27% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 20.0 MG | — |
| Manganese, Mn | 0.3 MG | — |
| Phosphorus, P | 334.0 MG | — |
| Retinol | 10.0 UG | — |
| Selenium, Se | 13.5 UG | — |
| Vitamin A, IU | 32 IU | — |
| Vitamin A, RAE | 10.0 UG | — |
| Zinc, Zn | 0.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 12.0 MG | 4% |
| Fatty acids, total saturated | 0.5 G | 0% |
| Fatty acids, total monounsaturated | 0.9 G | — |
| Fatty acids, total polyunsaturated | 0.8 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.9 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.8 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.3 G | — |
| SFA 18:0 | 0.1 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Pancakes, plain, dry mix, complete, prepared? ▼
Pancakes, plain, dry mix, complete, prepared contains 194 calories per 100g. It has 5.2g of protein, 2.5g of fat, and 36.7g of carbohydrates.
What are the macros in Pancakes, plain, dry mix, complete, prepared? ▼
Per 100g, Pancakes, plain, dry mix, complete, prepared has 5.2g protein (11% of calories), 2.5g fat, and 36.7g carbs. Fiber: 1.3g.
How much sodium is in Pancakes, plain, dry mix, complete, prepared? ▼
Pancakes, plain, dry mix, complete, prepared contains 628mg of sodium per 100g, which is 27% of the recommended daily limit (2,300mg).