Bread, wheat, toasted vs. Muffins, blueberry, toaster-type vs. Muffins, wheat bran, toaster-type with raisins,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Bread, wheat, toasted has the most protein of the foods compared, at 13 g per 100g.
| Nutrient | Bread, wheat, toasted | Muffins, blueberry, toaster-type | Muffins, wheat bran, toaster-type with… |
|---|---|---|---|
| Protein | 13 G | 4.6 G | 5.5 G |
| Total lipid (fat) | 4.3 G | 9.5 G | 9.4 G |
| Carbohydrate, by difference | 55.8 G | 53.3 G | 55.5 G |
| Energy | 313 KCAL | 313 KCAL | 313 KCAL |
| Total Sugars | 6.4 G | 4.8 G | 23.1 G |
| Fiber, total dietary | 4.7 G | 1.8 G | 8.2 G |
| Calcium, Ca | 165 MG | 13 MG | 39 MG |
| Iron, Fe | 4.1 MG | 0.51 MG | 2.8 MG |
| Potassium, K | 223 MG | 83 MG | 177 MG |
| Sodium, Na | 601 MG | 417 MG | 527 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | - |
| Cholesterol | 0 MG | 6 MG | 9 MG |
| Fatty acids, total saturated | 0.99 G | 1.4 G | 1.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.