Bread, whole-wheat, commercially prepared vs. Cake, boston cream pie, commercially prepared vs. Bread, cinnamon
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Bread, whole-wheat, commercially prepared has the most protein of the foods compared, at 12.4 g per 100g.
| Nutrient | Bread, whole-wheat, commercially… | Cake, boston cream pie, commercially… | Bread, cinnamon |
|---|---|---|---|
| Protein | 12.4 G | 2.4 G | 7 G |
| Total lipid (fat) | 3.5 G | 8.5 G | 5.3 G |
| Carbohydrate, by difference | 42.7 G | 42.9 G | 44.4 G |
| Energy | 252 KCAL | 252 KCAL | 253 KCAL |
| Total Sugars | 4.3 G | 36.1 G | 14.1 G |
| Fiber, total dietary | 6 G | 1.4 G | 3.5 G |
| Calcium, Ca | 161 MG | 23 MG | 71 MG |
| Iron, Fe | 2.5 MG | 0.38 MG | 2.5 MG |
| Potassium, K | 254 MG | 39 MG | 74 MG |
| Sodium, Na | 455 MG | 254 MG | 388 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 5 IU | 0 IU |
| Cholesterol | 0 MG | 37 MG | 0 MG |
| Fatty acids, total trans | 0.02 G | - | 0 G |
| Fatty acids, total saturated | 0.72 G | 2.4 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.