BREADED BUTTERFLY SHRIMP vs. BROCCOLI CUTS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BREADED BUTTERFLY SHRIMP has the most protein of the foods compared, at 9.7 g per 100g.
| Nutrient | BREADED BUTTERFLY SHRIMP | BROCCOLI CUTS |
|---|---|---|
| Protein | 9.7 G | 2.3 G |
| Total lipid (fat) | 7.1 G | 0 G |
| Carbohydrate, by difference | 19.5 G | 4.6 G |
| Energy | 177 KCAL | 34 KCAL |
| Total Sugars | 0 G | 2.3 G |
| Fiber, total dietary | 0 G | 2.3 G |
| Calcium, Ca | 35 MG | 23 MG |
| Iron, Fe | 0.62 MG | 0 MG |
| Potassium, K | 62 MG | - |
| Sodium, Na | 566 MG | 23 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Cholesterol | 53 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.3 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.