BREADED NUGGETS vs. CATFISH FILLETS, CATFISH
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CATFISH FILLETS, CATFISH has the most protein of the foods compared, at 15 g per 100g.
| Nutrient | BREADED NUGGETS | CATFISH FILLETS, CATFISH |
|---|---|---|
| Protein | 8.2 G | 15 G |
| Total lipid (fat) | 8.2 G | 6 G |
| Carbohydrate, by difference | 3.5 G | 0 G |
| Energy | 129 KCAL | 110 KCAL |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 0 MG | 10 MG |
| Iron, Fe | 0.42 MG | 0.2 MG |
| Sodium, Na | 224 MG | 234 MG |
| Cholesterol | 41 MG | 47 MG |
| Fatty acids, total saturated | 2.4 G | 1.5 G |
| Potassium, K | - | 300 MG |
| Vitamin D (D2 + D3), International Units | - | 9 IU |
| Sugars, added | - | 0 G |
| Fatty acids, total trans | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.