BREADED ONION RINGS vs. BUNCH O' SQUARES, SWEETENED WHEAT & RICE CEREAL
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BREADED ONION RINGS has the most protein of the foods compared, at 3.6 g per 100g.
| Nutrient | BREADED ONION RINGS | BUNCH O' SQUARES, SWEETENED WHEAT &… |
|---|---|---|
| Protein | 3.6 G | 3.3 G |
| Total lipid (fat) | 9.5 G | 11.7 G |
| Carbohydrate, by difference | 35.7 G | 80 G |
| Energy | 238 KCAL | 433 KCAL |
| Total Sugars | 4.8 G | 33.3 G |
| Fiber, total dietary | 3.6 G | 6.7 G |
| Calcium, Ca | 48 MG | 333 MG |
| Iron, Fe | 0.86 MG | 15 MG |
| Sodium, Na | 417 MG | 700 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.8 G | 0 G |
| Potassium, K | - | 217 MG |
| Vitamin D (D2 + D3), International Units | - | 133 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.