Breadfruit, raw vs. Peaches, dried, sulfured, stewed, with added sugar vs. Raspberries, frozen, red, sweetened
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Breadfruit, raw has the most protein of the foods compared, at 1.1 g per 100g.
| Nutrient | Breadfruit, raw | Peaches, dried, sulfured, stewed, with… | Raspberries, frozen, red, sweetened |
|---|---|---|---|
| Protein | 1.1 G | 1.1 G | 0.7 G |
| Total lipid (fat) | 0.23 G | 0.22 G | 0.16 G |
| Carbohydrate, by difference | 27.1 G | 26.6 G | 26.2 G |
| Energy | 103 KCAL | 103 KCAL | 103 KCAL |
| Total Sugars | 11 G | - | 21.8 G |
| Fiber, total dietary | 4.9 G | 2.4 G | 4.4 G |
| Calcium, Ca | 17 MG | 8 MG | 15 MG |
| Iron, Fe | 0.54 MG | 1.2 MG | 0.65 MG |
| Potassium, K | 490 MG | 292 MG | 114 MG |
| Sodium, Na | 2 MG | 2 MG | 1 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | - | 0 G |
| Fatty acids, total saturated | 0.05 G | 0.02 G | 0.01 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.