Raspberries, frozen, red, sweetened
USDA Standard Reference Fruits and Fruit Juices
Raspberries, frozen, red, sweetened contains 103 calories per 250g, according to the USDA FoodData Central database. It provides 0.7g of protein, 0.2g of fat, and 26.2g of carbohydrates. Dietary fiber: 4.4g.
Values per 250g
Macro Breakdown
103
Calories per 100g
0.7g
Protein
0.2g
Total Fat
26.2g
Carbs
4.4g
Fiber
21.8g
Sugar
1mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 26.2 G | 0% |
| Energy | 103.0 KCAL | — |
| Fiber, total dietary | 4.4 G | 0% |
| Protein | 0.7 G | 0% |
| Total Sugars | 21.8 G | — |
| Total lipid (fat) | 0.2 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.2 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 431.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 72.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 10.2 MG | — |
| Folate, DFE | 26.0 UG | — |
| Folate, food | 26.0 UG | — |
| Folate, total | 26.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.2 MG | — |
| Pantothenic acid | 0.1 MG | — |
| Riboflavin | 0.0 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 16.5 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 6.5 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 15.0 MG | 1% |
| Iron, Fe | 0.7 MG | 4% |
| Potassium, K | 114.0 MG | 2% |
| Sodium, Na | 1.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 29.0 UG | — |
| Carotene, beta | 21.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 13.0 MG | — |
| Manganese, Mn | 0.7 MG | — |
| Phosphorus, P | 17.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.3 UG | — |
| Vitamin A, IU | 60 IU | — |
| Vitamin A, RAE | 3.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.7 MG | — |
| Zinc, Zn | 0.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.1 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.1 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 113.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
Peaches, dried, sulfured, stewed, with added sugar
Breadfruit, raw
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids
Prunes, canned, heavy syrup pack, solids and liquids
Plums, canned, purple, extra heavy syrup pack, solids and liquids
Custard-apple, (bullock's-heart), raw
Frequently Asked Questions
How many calories are in Raspberries, frozen, red, sweetened? ▼
Raspberries, frozen, red, sweetened contains 103 calories per 100g. It has 0.7g of protein, 0.2g of fat, and 26.2g of carbohydrates.
What are the macros in Raspberries, frozen, red, sweetened? ▼
Per 100g, Raspberries, frozen, red, sweetened has 0.7g protein (3% of calories), 0.2g fat, and 26.2g carbs. Fiber: 4.4g. Sugar: 21.8g.
How much sodium is in Raspberries, frozen, red, sweetened? ▼
Raspberries, frozen, red, sweetened contains 1mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).