BREADSTICKS WITH KALAMATA OLIVES & OAT GRAINS vs. OLIVE OIL COOKIES WITH ORANGE & SESAME, ORANGE &…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BREADSTICKS WITH KALAMATA OLIVES & OAT GRAINS has the most protein of the foods compared, at 10 g per 100g.
| Nutrient | BREADSTICKS WITH KALAMATA OLIVES & OAT… | OLIVE OIL COOKIES WITH ORANGE & SESAME,… |
|---|---|---|
| Protein | 10 G | 6.7 G |
| Total lipid (fat) | 20 G | 26.7 G |
| Carbohydrate, by difference | 55 G | 60 G |
| Energy | 450 KCAL | 533 KCAL |
| Total Sugars | 5 G | 13.3 G |
| Fiber, total dietary | 5 G | 6.7 G |
| Calcium, Ca | 30 MG | 18 MG |
| Iron, Fe | 1.5 MG | 1 MG |
| Potassium, K | 280 MG | 507 MG |
| Sodium, Na | 800 MG | 233 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 7 G | 4 G |
| Sugars, added | - | 6.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.