Breakfast Kit Frosted Flakes vs. Breakfast Kit Frosted Flakes
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Breakfast Kit Frosted Flakes has the most protein of the foods compared, at 3.7 g per 100g.
| Nutrient | Breakfast Kit Frosted Flakes | Breakfast Kit Frosted Flakes |
|---|---|---|
| Protein | 3.7 G | 2.5 G |
| Total lipid (fat) | 3.1 G | 2.1 G |
| Carbohydrate, by difference | 32.5 G | 32.5 G |
| Energy | 160 KCAL | 160 KCAL |
| Total Sugars | 11 G | 11 G |
| Fiber, total dietary | 4.9 G | 1.8 G |
| Calcium, Ca | 20 MG | 12 MG |
| Iron, Fe | 1.8 MG | 1.7 MG |
| Potassium, K | 174 MG | 147 MG |
| Sodium, Na | 202 MG | 202 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Sugars, added | 4.3 G | 3.7 G |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.61 G | 0.61 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.