BREAKFAST WRAP, EGG, STEAK, CHEESE & HATCH CHILES vs. FULLY COOKED CHICKEN NUGGETS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
FULLY COOKED CHICKEN NUGGETS has the most protein of the foods compared, at 11.4 g per 100g.
| Nutrient | BREAKFAST WRAP, EGG, STEAK, CHEESE &… | FULLY COOKED CHICKEN NUGGETS |
|---|---|---|
| Protein | 8.4 G | 11.4 G |
| Total lipid (fat) | 6.3 G | 17.7 G |
| Carbohydrate, by difference | 28.2 G | 15.2 G |
| Energy | 204 KCAL | 253 KCAL |
| Total Sugars | 0.7 G | 0 G |
| Fiber, total dietary | 1.4 G | 1.3 G |
| Calcium, Ca | 56 MG | 0 MG |
| Iron, Fe | 1.9 MG | 1.8 MG |
| Sodium, Na | 458 MG | 684 MG |
| Cholesterol | 70 MG | 25 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 2.5 G | 3.8 G |
| Potassium, K | - | 238 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
| Sugars, added | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.