BRENNER BROTHERS, BLACK RUSSIAN RYE BREAD vs. EGG TWIST (CHALLAH)
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BRENNER BROTHERS, BLACK RUSSIAN RYE BREAD has the most protein of the foods compared, at 10.7 g per 100g.
| Nutrient | BRENNER BROTHERS, BLACK RUSSIAN RYE… | EGG TWIST (CHALLAH) |
|---|---|---|
| Protein | 10.7 G | 9.3 G |
| Total lipid (fat) | 1.8 G | 3.5 G |
| Carbohydrate, by difference | 50 G | 53.5 G |
| Energy | 250 KCAL | 302 KCAL |
| Total Sugars | 0 G | 4.7 G |
| Fiber, total dietary | 3.6 G | 0 G |
| Calcium, Ca | 0 MG | 0 MG |
| Iron, Fe | 1.3 MG | 3.4 MG |
| Sodium, Na | 571 MG | 535 MG |
| Cholesterol | 0 MG | 12 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.