Broadbeans (fava beans), mature seeds, canned vs. Vitasoy USA Organic Nasoya, Soft Tofu vs. SILK Nog, soymilk
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Vitasoy USA Organic Nasoya, Soft Tofu has the most protein of the foods compared, at 8.8 g per 100g.
| Nutrient | Broadbeans (fava beans), mature seeds,… | Vitasoy USA Organic Nasoya, Soft Tofu | SILK Nog, soymilk |
|---|---|---|---|
| Protein | 5.5 G | 8.8 G | 2.5 G |
| Total lipid (fat) | 0.22 G | 3.5 G | 1.6 G |
| Carbohydrate, by difference | 12.4 G | 0.74 G | 12.3 G |
| Energy | 71 KCAL | 70 KCAL | 74 KCAL |
| Fiber, total dietary | 3.7 G | 0.6 G | 0 G |
| Calcium, Ca | 26 MG | 130 MG | 16 MG |
| Iron, Fe | 1 MG | 1.1 MG | 0.3 MG |
| Potassium, K | 242 MG | - | 123 MG |
| Sodium, Na | 453 MG | 4 MG | 61 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.04 G | 0.5 G | 0 G |
| Total Sugars | - | 0.3 G | 9.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.