Broadbeans (fava beans), mature seeds, cooked,… vs. Broadbeans (fava beans), mature seeds, cooked,… vs. Beans, navy, mature seeds, canned
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Broadbeans (fava beans), mature seeds, cooked,… has the most protein of the foods compared, at 7.6 g per 100g.
| Nutrient | Broadbeans (fava beans), mature seeds,… | Broadbeans (fava beans), mature seeds,… | Beans, navy, mature seeds, canned |
|---|---|---|---|
| Protein | 7.6 G | 7.6 G | 7.5 G |
| Total lipid (fat) | 0.4 G | 0.4 G | 0.43 G |
| Carbohydrate, by difference | 19.6 G | 19.6 G | 20.4 G |
| Energy | 110 KCAL | 110 KCAL | 113 KCAL |
| Total Sugars | 1.8 G | 1.8 G | 0.28 G |
| Fiber, total dietary | 5.4 G | 5.4 G | 5.1 G |
| Calcium, Ca | 36 MG | 36 MG | 47 MG |
| Iron, Fe | 1.5 MG | 1.5 MG | 1.9 MG |
| Potassium, K | 268 MG | 268 MG | 288 MG |
| Sodium, Na | 241 MG | 5 MG | 336 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.07 G | 0.07 G | 0.11 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.