Broccoli and cauliflower, cooked, no added fat vs. Alfalfa sprouts, raw vs. Peppers, sweet, green, raw

Compiled by GetFoodFacts Editorial, Food Nutrition Editorial Team

Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.

Alfalfa sprouts, raw has the most protein of the foods compared, at 4 g per 100g.

Nutrient	Broccoli and cauliflower, cooked, no…	Alfalfa sprouts, raw	Peppers, sweet, green, raw
Protein	2.4 G	4 G	0.72 G
Total lipid (fat)	0.17 G	0.69 G	0.11 G
Carbohydrate, by difference	4.5 G	2.1 G	4.8 G
Energy	23 KCAL	23 KCAL	23 KCAL
Total Sugars	1.3 G	0.2 G	2.4 G
Fiber, total dietary	2.8 G	1.9 G	0.9 G
Calcium, Ca	25 MG	32 MG	7 MG
Iron, Fe	0.51 MG	0.96 MG	0.19 MG
Potassium, K	140 MG	79 MG	163 MG
Sodium, Na	130 MG	6 MG	0 MG
Cholesterol	0 MG	0 MG	0 MG
Fatty acids, total saturated	0.03 G	0.07 G	0.06 G

Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.