BROCCOLI BEEF FRIED RICE vs. CHICKEN FRIED RICE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CHICKEN FRIED RICE has the most protein of the foods compared, at 4.7 g per 100g.
| Nutrient | BROCCOLI BEEF FRIED RICE | CHICKEN FRIED RICE |
|---|---|---|
| Protein | 3.6 G | 4.7 G |
| Total lipid (fat) | 3.1 G | 2.8 G |
| Carbohydrate, by difference | 23.5 G | 28.2 G |
| Energy | 168 KCAL | 165 KCAL |
| Total Sugars | 2 G | 1.6 G |
| Fiber, total dietary | 1 G | 0.8 G |
| Calcium, Ca | 10 MG | 24 MG |
| Iron, Fe | 0.55 MG | 0.42 MG |
| Sodium, Na | 500 MG | 588 MG |
| Cholesterol | 8 MG | 10 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1 G | 0.39 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.