BROCCOLI & CAULIFLOWER vs. BROCCOLI FLORETS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BROCCOLI FLORETS has the most protein of the foods compared, at 3.5 g per 100g.
| Nutrient | BROCCOLI & CAULIFLOWER | BROCCOLI FLORETS |
|---|---|---|
| Protein | 1.1 G | 3.5 G |
| Carbohydrate, by difference | 4.4 G | 5.9 G |
| Energy | 22 KCAL | 29 KCAL |
| Total Sugars | 1.1 G | 1.2 G |
| Fiber, total dietary | 2.2 G | 3.5 G |
| Potassium, K | 111 MG | 142 MG |
| Sodium, Na | 22 MG | 12 MG |
| Fatty acids, total trans | 0 G | - |
| Total lipid (fat) | - | 0 G |
| Calcium, Ca | - | 33 MG |
| Iron, Fe | - | 0 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.