BROCCOLI & CAULIFLOWER CALIFORNIA STYLE BLEND,… vs. BROCCOLI AU GRATIN RICE & ORZO BLEND WITH…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BROCCOLI AU GRATIN RICE & ORZO BLEND WITH… has the most protein of the foods compared, at 12.9 g per 100g.
| Nutrient | BROCCOLI & CAULIFLOWER CALIFORNIA STYLE… | BROCCOLI AU GRATIN RICE & ORZO BLEND… |
|---|---|---|
| Protein | 2.4 G | 12.9 G |
| Total lipid (fat) | 0 G | 3.6 G |
| Carbohydrate, by difference | 4.7 G | 70 G |
| Energy | 24 KCAL | 357 KCAL |
| Total Sugars | 1.2 G | 4.3 G |
| Fiber, total dietary | 2.4 G | 1.4 G |
| Calcium, Ca | 47 MG | 143 MG |
| Iron, Fe | 0.71 MG | 3.9 MG |
| Potassium, K | 200 MG | - |
| Sodium, Na | 24 MG | 1200 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Cholesterol | 0 MG | 7 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 2.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.