BROCCOLI & CAULIFLOWER SEASONED WITH SEA SALT,… vs. BROCCOLI & CAULIFLOWER TOPPED WITH A CREAMY…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BROCCOLI & CAULIFLOWER TOPPED WITH A CREAMY… has the most protein of the foods compared, at 5.7 g per 100g.
| Nutrient | BROCCOLI & CAULIFLOWER SEASONED WITH… | BROCCOLI & CAULIFLOWER TOPPED WITH A… |
|---|---|---|
| Protein | 2.5 G | 5.7 G |
| Total lipid (fat) | 4.4 G | 7.5 G |
| Carbohydrate, by difference | 5.1 G | 4.7 G |
| Energy | 63 KCAL | 113 KCAL |
| Total Sugars | 1.3 G | 1.9 G |
| Fiber, total dietary | 2.5 G | 1.9 G |
| Calcium, Ca | 38 MG | 151 MG |
| Iron, Fe | 0.51 MG | 0.57 MG |
| Potassium, K | 190 MG | 151 MG |
| Sodium, Na | 405 MG | 302 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Sugars, added | 0 G | - |
| Cholesterol | 0 MG | 19 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.63 G | 4.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.