BROCCOLI & CHEDDAR CHEESE QUICHE vs. TRADER JOE'S, QUICHE, SPINACH, MUSHROOM & CHEESE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
TRADER JOE'S, QUICHE, SPINACH, MUSHROOM & CHEESE has the most protein of the foods compared, at 11.8 g per 100g.
| Nutrient | BROCCOLI & CHEDDAR CHEESE QUICHE | TRADER JOE'S, QUICHE, SPINACH, MUSHROOM… |
|---|---|---|
| Protein | 10 G | 11.8 G |
| Total lipid (fat) | 17.6 G | 15.3 G |
| Carbohydrate, by difference | 18.8 G | 22.4 G |
| Energy | 271 KCAL | 271 KCAL |
| Total Sugars | 2.4 G | 3.5 G |
| Fiber, total dietary | 1.2 G | 1.8 G |
| Calcium, Ca | 206 MG | 265 MG |
| Iron, Fe | 1.6 MG | 2.1 MG |
| Sodium, Na | 535 MG | 429 MG |
| Cholesterol | 94 MG | 118 MG |
| Fatty acids, total trans | 0.29 G | 0.29 G |
| Fatty acids, total saturated | 8.8 G | 8.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.