BROCCOLI CHEDDAR SOUP vs. CARROT GOURMET CUPCAKES
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BROCCOLI CHEDDAR SOUP has the most protein of the foods compared, at 4.1 g per 100g.
| Nutrient | BROCCOLI CHEDDAR SOUP | CARROT GOURMET CUPCAKES |
|---|---|---|
| Protein | 4.1 G | 2.5 G |
| Total lipid (fat) | 7.8 G | 21 G |
| Carbohydrate, by difference | 5.3 G | 49.4 G |
| Energy | 102 KCAL | 395 KCAL |
| Total Sugars | 1.2 G | 38.3 G |
| Fiber, total dietary | 0.8 G | 1.2 G |
| Calcium, Ca | 102 MG | 25 MG |
| Iron, Fe | 0.15 MG | 0.44 MG |
| Sodium, Na | 306 MG | 309 MG |
| Cholesterol | 24 MG | 49 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 4.5 G | 7.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.