BROCCOLI CHEDDAR SOUP WITH A TWIST OF BUTTERNUT… vs. BROCCOLI SHELLS & CHEESE, BROCCOLI
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BROCCOLI SHELLS & CHEESE, BROCCOLI has the most protein of the foods compared, at 11.9 g per 100g.
| Nutrient | BROCCOLI CHEDDAR SOUP WITH A TWIST OF… | BROCCOLI SHELLS & CHEESE, BROCCOLI |
|---|---|---|
| Protein | 2.4 G | 11.9 G |
| Total lipid (fat) | 3.1 G | 12.7 G |
| Carbohydrate, by difference | 3.5 G | 38.9 G |
| Energy | 55 KCAL | 317 KCAL |
| Total Sugars | 1.6 G | 4.8 G |
| Fiber, total dietary | 0.7 G | 1.6 G |
| Calcium, Ca | 84 MG | 167 MG |
| Iron, Fe | 0.2 MG | 2.5 MG |
| Potassium, K | 79 MG | 270 MG |
| Sodium, Na | 205 MG | 897 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Sugars, added | 0 G | - |
| Cholesterol | 11 MG | 16 MG |
| Fatty acids, total trans | 0.11 G | 0 G |
| Fatty acids, total saturated | 2 G | 2.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.