BROCCOLI + CHEDDAR SOUS VIDE EGG BITES, BROCCOLI… vs. CAGE FREE LIQUID EGG WHITES
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BROCCOLI + CHEDDAR SOUS VIDE EGG BITES, BROCCOLI… has the most protein of the foods compared, at 14 g per 100g.
| Nutrient | BROCCOLI + CHEDDAR SOUS VIDE EGG BITES,… | CAGE FREE LIQUID EGG WHITES |
|---|---|---|
| Protein | 14 G | 10.9 G |
| Total lipid (fat) | 14 G | 0 G |
| Carbohydrate, by difference | 2 G | 0 G |
| Energy | 180 KCAL | 54 KCAL |
| Total Sugars | 0 G | - |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 194 MG | 0 MG |
| Iron, Fe | 2 MG | 0 MG |
| Sodium, Na | 400 MG | 163 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Cholesterol | 330 MG | 0 MG |
| Fatty acids, total trans | 0 G | - |
| Fatty acids, total saturated | 7 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.