BROCCOLI & CHEESE BITES, BROCCOLI & CHEESE vs. BROCCOLI & CHEESE VEGGIE TOTS, BROCCOLI & CHEESE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BROCCOLI & CHEESE BITES, BROCCOLI & CHEESE has the most protein of the foods compared, at 7.5 g per 100g.
| Nutrient | BROCCOLI & CHEESE BITES, BROCCOLI &… | BROCCOLI & CHEESE VEGGIE TOTS, BROCCOLI… |
|---|---|---|
| Protein | 7.5 G | 6.6 G |
| Total lipid (fat) | 8.8 G | 9.9 G |
| Carbohydrate, by difference | 26.3 G | 16.5 G |
| Energy | 225 KCAL | 176 KCAL |
| Total Sugars | 2.5 G | 2.2 G |
| Fiber, total dietary | 1.2 G | 4.4 G |
| Calcium, Ca | 125 MG | 110 MG |
| Iron, Fe | 0.9 MG | 1.1 MG |
| Sodium, Na | 812 MG | 440 MG |
| Cholesterol | 19 MG | 5 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 3.8 G | 2.2 G |
| Potassium, K | - | 297 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.