Broccoli, cooked, boiled, drained, without salt vs. Broccoli, flower clusters, raw vs. Broccoli, frozen, chopped, cooked, boiled,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Broccoli, frozen, chopped, cooked, boiled,… has the most protein of the foods compared, at 3.1 g per 100g.
| Nutrient | Broccoli, cooked, boiled, drained,… | Broccoli, flower clusters, raw | Broccoli, frozen, chopped, cooked,… |
|---|---|---|---|
| Protein | 2.4 G | 3 G | 3.1 G |
| Total lipid (fat) | 0.41 G | 0.35 G | 0.12 G |
| Carbohydrate, by difference | 7.2 G | 5.1 G | 5.3 G |
| Energy | 35 KCAL | 28 KCAL | 28 KCAL |
| Total Sugars | 1.4 G | 1.5 G | 1.5 G |
| Fiber, total dietary | 3.3 G | 2.3 G | 3 G |
| Calcium, Ca | 40 MG | 48 MG | 33 MG |
| Iron, Fe | 0.67 MG | 0.88 MG | 0.61 MG |
| Potassium, K | 293 MG | 325 MG | 142 MG |
| Sodium, Na | 41 MG | 27 MG | 260 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.08 G | 0.05 G | 0.02 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.