Broccoli, flower clusters, raw
USDA Standard Reference Vegetables and Vegetable Products
Broccoli, flower clusters, raw contains 28 calories per 71g, according to the USDA FoodData Central database. It provides 3.0g of protein, 0.3g of fat, and 5.1g of carbohydrates. Dietary fiber: 2.3g.
Values per 71g
Macro Breakdown
28
Calories per 100g
3.0g
Protein
0.3g
Total Fat
5.1g
Carbs
2.3g
Fiber
1.5g
Sugar
27mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 5.1 G | 0% |
| Energy | 28.0 KCAL | — |
| Fiber, total dietary | 2.3 G | 0% |
| Protein | 3.0 G | 0% |
| Total Sugars | 1.5 G | — |
| Total lipid (fat) | 0.3 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.9 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 118.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 90.7 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.1 G | — |
| Arginine | 0.1 G | — |
| Aspartic acid | 0.2 G | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 71.0 UG | — |
| Folate, food | 71.0 UG | — |
| Folate, total | 71.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.4 G | — |
| Glycine | 0.1 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.1 G | — |
| Leucine | 0.1 G | — |
| Lysine | 0.1 G | — |
| Methionine | 0.0 G | — |
| Niacin | 0.6 MG | — |
| Pantothenic acid | 0.5 MG | — |
| Phenylalanine | 0.1 G | — |
| Proline | 0.1 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.1 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.1 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.1 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 93.2 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 48.0 MG | 4% |
| Iron, Fe | 0.9 MG | 5% |
| Potassium, K | 325.0 MG | 7% |
| Sodium, Na | 27.0 MG | 1% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.0 MG | — |
| Magnesium, Mg | 25.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 66.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 3.0 UG | — |
| Vitamin A, IU | 3000 IU | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 0.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.1 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.2 G | — |
| MUFA 18:1 | 0.0 G | — |
| PUFA 18:2 | 0.0 G | — |
| PUFA 18:3 | 0.1 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
Beets, canned, no salt added, solids and liquids
Broccoli, frozen, chopped, cooked, boiled, drained, with salt
Broccoli, frozen, spears, cooked, boiled, drained, with salt
Mushrooms, white, cooked, boiled, drained, with salt
Hearts of palm, canned
Kale, frozen, unprepared
Frequently Asked Questions
How many calories are in Broccoli, flower clusters, raw? ▼
Broccoli, flower clusters, raw contains 28 calories per 100g. It has 3.0g of protein, 0.3g of fat, and 5.1g of carbohydrates.
What are the macros in Broccoli, flower clusters, raw? ▼
Per 100g, Broccoli, flower clusters, raw has 3.0g protein (43% of calories), 0.3g fat, and 5.1g carbs. Fiber: 2.3g. Sugar: 1.5g.
How much sodium is in Broccoli, flower clusters, raw? ▼
Broccoli, flower clusters, raw contains 27mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).