BROCCOLI CRUMBLES vs. BROCCOLI RICE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BROCCOLI CRUMBLES has the most protein of the foods compared, at 2.4 g per 100g.
| Nutrient | BROCCOLI CRUMBLES | BROCCOLI RICE |
|---|---|---|
| Protein | 2.4 G | 2.4 G |
| Total lipid (fat) | 0 G | 0 G |
| Carbohydrate, by difference | 7.1 G | 7.1 G |
| Energy | 35 KCAL | 35 KCAL |
| Total Sugars | 1.2 G | 1.2 G |
| Fiber, total dietary | 3.5 G | 3.5 G |
| Calcium, Ca | 61 MG | 47 MG |
| Iron, Fe | 0.85 MG | 0.85 MG |
| Potassium, K | 332 MG | 247 MG |
| Sodium, Na | 41 MG | 41 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.