BROCCOLI FLORETS vs. BROCCOLI FLORETS & CAULIFLOWER
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BROCCOLI FLORETS has the most protein of the foods compared, at 3.5 g per 100g.
| Nutrient | BROCCOLI FLORETS | BROCCOLI FLORETS & CAULIFLOWER |
|---|---|---|
| Protein | 3.5 G | 2.4 G |
| Total lipid (fat) | 0 G | 0 G |
| Carbohydrate, by difference | 4.7 G | 4.7 G |
| Energy | 29 KCAL | 29 KCAL |
| Total Sugars | 1.2 G | 1.2 G |
| Fiber, total dietary | 2.4 G | 2.4 G |
| Calcium, Ca | 47 MG | 35 MG |
| Iron, Fe | 1.2 MG | 1.2 MG |
| Potassium, K | 329 MG | 318 MG |
| Sodium, Na | 29 MG | 29 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.