Broccoli, flower clusters, raw vs. Beans, snap, green, frozen, cooked, boiled,… vs. Beans, snap, green, frozen, cooked, boiled,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Broccoli, flower clusters, raw has the most protein of the foods compared, at 3 g per 100g.
| Nutrient | Broccoli, flower clusters, raw | Beans, snap, green, frozen, cooked,… | Beans, snap, green, frozen, cooked,… |
|---|---|---|---|
| Protein | 3 G | 1.5 G | 1.5 G |
| Total lipid (fat) | 0.35 G | 0.17 G | 0.17 G |
| Carbohydrate, by difference | 5.1 G | 6.5 G | 6.5 G |
| Energy | 28 KCAL | 28 KCAL | 28 KCAL |
| Total Sugars | 1.5 G | 1.9 G | 1.9 G |
| Fiber, total dietary | 2.3 G | 3 G | 3 G |
| Calcium, Ca | 48 MG | 42 MG | 42 MG |
| Iron, Fe | 0.88 MG | 0.66 MG | 0.66 MG |
| Potassium, K | 325 MG | 159 MG | 159 MG |
| Sodium, Na | 27 MG | 1 MG | 245 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.05 G | 0.04 G | 0.04 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.