BROCCOLI & QUINOA LEMON GARLIC SAUTE vs. BRUSSEL SPROUTS & GOLD POTATOES, PEPPERCORN BACON
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BROCCOLI & QUINOA LEMON GARLIC SAUTE has the most protein of the foods compared, at 2.9 g per 100g.
| Nutrient | BROCCOLI & QUINOA LEMON GARLIC SAUTE | BRUSSEL SPROUTS & GOLD POTATOES,… |
|---|---|---|
| Protein | 2.9 G | 1.8 G |
| Total lipid (fat) | 5 G | 8.8 G |
| Carbohydrate, by difference | 10 G | 11.5 G |
| Energy | 93 KCAL | 133 KCAL |
| Total Sugars | 1.4 G | 1.8 G |
| Fiber, total dietary | 1.4 G | 2.7 G |
| Sodium, Na | 271 MG | 363 MG |
| Cholesterol | 4 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Calcium, Ca | - | 25 MG |
| Iron, Fe | - | 0.88 MG |
| Potassium, K | - | 324 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
| Fatty acids, total saturated | - | 0.88 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.