BROCCOLI RICE CASSEROLE vs. BRUSCHETTA CHICKEN WITH GREEN BEANS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BRUSCHETTA CHICKEN WITH GREEN BEANS has the most protein of the foods compared, at 10.2 g per 100g.
| Nutrient | BROCCOLI RICE CASSEROLE | BRUSCHETTA CHICKEN WITH GREEN BEANS |
|---|---|---|
| Protein | 4.4 G | 10.2 G |
| Total lipid (fat) | 5.3 G | 5.9 G |
| Carbohydrate, by difference | 9.3 G | 5.1 G |
| Energy | 101 KCAL | 119 KCAL |
| Total Sugars | 0.88 G | 2.1 G |
| Fiber, total dietary | 0.4 G | 2.1 G |
| Calcium, Ca | 101 MG | 59 MG |
| Iron, Fe | 0.4 MG | 0.59 MG |
| Potassium, K | 13 MG | 89 MG |
| Sodium, Na | 366 MG | 280 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Cholesterol | 13 MG | 30 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 3.1 G | 1.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.