BROCCOLI & RICE CASSEROLE vs. CORN 5.5" TORTILLAS, CORN
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BROCCOLI & RICE CASSEROLE has the most protein of the foods compared, at 6.4 g per 100g.
| Nutrient | BROCCOLI & RICE CASSEROLE | CORN 5.5" TORTILLAS, CORN |
|---|---|---|
| Protein | 6.4 G | 4 G |
| Total lipid (fat) | 5.5 G | 2 G |
| Carbohydrate, by difference | 33.6 G | 48 G |
| Energy | 209 KCAL | 220 KCAL |
| Total Sugars | 0.91 G | 2 G |
| Fiber, total dietary | 0.9 G | 4 G |
| Calcium, Ca | 18 MG | 40 MG |
| Iron, Fe | 0 MG | 0.72 MG |
| Sodium, Na | 309 MG | 20 MG |
| Cholesterol | 14 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 2.7 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.