BROCCOLI SPEARS vs. BROWN 'N' SERVE ROLLS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BROWN 'N' SERVE ROLLS has the most protein of the foods compared, at 9.7 g per 100g.
| Nutrient | BROCCOLI SPEARS | BROWN 'N' SERVE ROLLS |
|---|---|---|
| Protein | 2.3 G | 9.7 G |
| Total lipid (fat) | 0 G | 3.2 G |
| Carbohydrate, by difference | 4.5 G | 45.2 G |
| Energy | 34 KCAL | 258 KCAL |
| Total Sugars | 2.3 G | 3.2 G |
| Fiber, total dietary | 2.2 G | 3.2 G |
| Calcium, Ca | 22 MG | 194 MG |
| Iron, Fe | 0 MG | 2.3 MG |
| Sodium, Na | 28 MG | 452 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.