BROCCOLI WITH POTATOES & WHITE BEANS vs. CARROT WITH POTATOES & WHITE BEANS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BROCCOLI WITH POTATOES & WHITE BEANS has the most protein of the foods compared, at 3.5 g per 100g.
| Nutrient | BROCCOLI WITH POTATOES & WHITE BEANS | CARROT WITH POTATOES & WHITE BEANS |
|---|---|---|
| Protein | 3.5 G | 3.5 G |
| Total lipid (fat) | 7.1 G | 7.1 G |
| Carbohydrate, by difference | 24.7 G | 22.4 G |
| Energy | 176 KCAL | 153 KCAL |
| Total Sugars | 1.2 G | 1.2 G |
| Fiber, total dietary | 3.5 G | 3.5 G |
| Calcium, Ca | 24 MG | 0 MG |
| Iron, Fe | 0.85 MG | 0.85 MG |
| Potassium, K | 329 MG | - |
| Sodium, Na | 224 MG | 224 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.47 G | 0.47 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.