BROWN ANCIENT GRAIN OF ETHIOPIA, BROWN vs. BROWN TEFF FLOUR, BROWN
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BROWN ANCIENT GRAIN OF ETHIOPIA, BROWN has the most protein of the foods compared, at 10.6 g per 100g.
| Nutrient | BROWN ANCIENT GRAIN OF ETHIOPIA, BROWN | BROWN TEFF FLOUR, BROWN |
|---|---|---|
| Protein | 10.6 G | 10.6 G |
| Total lipid (fat) | 2.1 G | 2.1 G |
| Carbohydrate, by difference | 80.8 G | 80.8 G |
| Energy | 383 KCAL | 383 KCAL |
| Total Sugars | 2.1 G | 2.1 G |
| Fiber, total dietary | 10.6 G | 10.6 G |
| Calcium, Ca | 128 MG | 128 MG |
| Iron, Fe | 8.5 MG | 8.5 MG |
| Potassium, K | 426 MG | 426 MG |
| Sodium, Na | 0 MG | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.