BROWN BASMATI RICE vs. BROWN LONG GRAIN RICE, BROWN
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BROWN LONG GRAIN RICE, BROWN has the most protein of the foods compared, at 8.9 g per 100g.
| Nutrient | BROWN BASMATI RICE | BROWN LONG GRAIN RICE, BROWN |
|---|---|---|
| Protein | 4.3 G | 8.9 G |
| Total lipid (fat) | 3.6 G | 2.2 G |
| Carbohydrate, by difference | 32.9 G | 77.8 G |
| Energy | 164 KCAL | 378 KCAL |
| Total Sugars | 0 G | 0 G |
| Fiber, total dietary | 2.1 G | 2.2 G |
| Calcium, Ca | 1 MG | 22 MG |
| Iron, Fe | 0.71 MG | 2.2 MG |
| Potassium, K | 1 MG | 89 MG |
| Sodium, Na | 0 MG | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
| Sugars, added | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.