BROWN JASMINE RICE vs. COCONUT JASMINE RICE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BROWN JASMINE RICE has the most protein of the foods compared, at 3.9 g per 100g.
| Nutrient | BROWN JASMINE RICE | COCONUT JASMINE RICE |
|---|---|---|
| Protein | 3.9 G | 3.9 G |
| Total lipid (fat) | 0.56 G | 1.9 G |
| Carbohydrate, by difference | 30 G | 39.4 G |
| Energy | 139 KCAL | 189 KCAL |
| Total Sugars | 0 G | 3.9 G |
| Fiber, total dietary | 1.7 G | 1.7 G |
| Calcium, Ca | 0 MG | 5 MG |
| Iron, Fe | 0.2 MG | 0.22 MG |
| Potassium, K | 0 MG | 38 MG |
| Sodium, Na | 3 MG | 194 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total saturated | 0 G | 1.4 G |
| Sugars, added | - | 0.6 G |
| Fatty acids, total trans | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.