BROWN LONG GRAIN RICE, BROWN vs. FRENCH GREEN LENTILS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
FRENCH GREEN LENTILS has the most protein of the foods compared, at 24.5 g per 100g.
| Nutrient | BROWN LONG GRAIN RICE, BROWN | FRENCH GREEN LENTILS |
|---|---|---|
| Protein | 6.7 G | 24.5 G |
| Total lipid (fat) | 3.3 G | 1.9 G |
| Carbohydrate, by difference | 75.6 G | 60.4 G |
| Total Sugars | 0 G | 0 G |
| Fiber, total dietary | 4.4 G | 34 G |
| Calcium, Ca | 9 MG | 38 MG |
| Iron, Fe | 2.2 MG | 8.5 MG |
| Potassium, K | 251 MG | - |
| Sodium, Na | 0 MG | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Energy | - | 358 KCAL |
| Sugars, added | - | 0 G |
| Fatty acids, total saturated | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.