BROWN OLD FASHIONED BREAD, BROWN vs. BROWN RICE WITH SHIITAKE MUSHROOMS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BROWN OLD FASHIONED BREAD, BROWN has the most protein of the foods compared, at 9.3 g per 100g.
| Nutrient | BROWN OLD FASHIONED BREAD, BROWN | BROWN RICE WITH SHIITAKE MUSHROOMS |
|---|---|---|
| Protein | 9.3 G | 3.4 G |
| Total lipid (fat) | 4.7 G | 3.4 G |
| Carbohydrate, by difference | 62.8 G | 30.6 G |
| Energy | 326 KCAL | 170 KCAL |
| Total Sugars | 16.3 G | 1.4 G |
| Fiber, total dietary | 4.7 G | 0 G |
| Calcium, Ca | 186 MG | 16 MG |
| Iron, Fe | 4.7 MG | 1.4 MG |
| Potassium, K | 186 MG | 150 MG |
| Sodium, Na | 767 MG | 102 MG |
| Sugars, added | 16.3 G | 0.7 G |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0.68 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.