BROWN & RED RICE WITH CHIA & KALE vs. BROWN BASMATI RICE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BROWN BASMATI RICE has the most protein of the foods compared, at 3.7 g per 100g.
| Nutrient | BROWN & RED RICE WITH CHIA & KALE | BROWN BASMATI RICE |
|---|---|---|
| Protein | 3.2 G | 3.7 G |
| Total lipid (fat) | 2.3 G | 2.6 G |
| Carbohydrate, by difference | 32.9 G | 31.9 G |
| Energy | 168 KCAL | 163 KCAL |
| Total Sugars | 0 G | 0 G |
| Fiber, total dietary | 2.6 G | 1.5 G |
| Calcium, Ca | 26 MG | 7 MG |
| Iron, Fe | 0.7 MG | 0.59 MG |
| Potassium, K | 123 MG | 96 MG |
| Sodium, Na | 194 MG | 7 MG |
| Cholesterol | 3 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.32 G | 0.37 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.