BROWN RICE FLOUR vs. CHICKEN RICE WITH VEGETABLES, CHICKEN
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CHICKEN RICE WITH VEGETABLES, CHICKEN has the most protein of the foods compared, at 8.9 g per 100g.
| Nutrient | BROWN RICE FLOUR | CHICKEN RICE WITH VEGETABLES, CHICKEN |
|---|---|---|
| Protein | 7.6 G | 8.9 G |
| Total lipid (fat) | 3.2 G | 1.8 G |
| Carbohydrate, by difference | 76.2 G | 76.8 G |
| Energy | 368 KCAL | 357 KCAL |
| Total Sugars | 0.54 G | 1.8 G |
| Fiber, total dietary | 3.8 G | 1.8 G |
| Calcium, Ca | 9 MG | 82 MG |
| Iron, Fe | 1.1 MG | 3.6 MG |
| Potassium, K | 249 MG | 191 MG |
| Sodium, Na | 5 MG | 732 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.54 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.