BROWN WHOLE GRAIN RICE, BROWN vs. BROWN, RED & BLACK RICE, BROWN, RED & BLACK
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BROWN WHOLE GRAIN RICE, BROWN has the most protein of the foods compared, at 3.6 g per 100g.
| Nutrient | BROWN WHOLE GRAIN RICE, BROWN | BROWN, RED & BLACK RICE, BROWN, RED &… |
|---|---|---|
| Protein | 3.6 G | 2.6 G |
| Total lipid (fat) | 2.1 G | 2.3 G |
| Carbohydrate, by difference | 27.9 G | 32.2 G |
| Energy | 136 KCAL | 158 KCAL |
| Total Sugars | 0 G | 0.66 G |
| Fiber, total dietary | 2.1 G | 2 G |
| Calcium, Ca | 0 MG | 0 MG |
| Iron, Fe | 0.77 MG | 0.71 MG |
| Potassium, K | 71 MG | 112 MG |
| Sodium, Na | 11 MG | 250 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0.33 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.