BROWNIE BARS WITH SPRINKLES vs. CHOCOLATE RUGELACH, CHOCOLATE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CHOCOLATE RUGELACH, CHOCOLATE has the most protein of the foods compared, at 7 g per 100g.
| Nutrient | BROWNIE BARS WITH SPRINKLES | CHOCOLATE RUGELACH, CHOCOLATE |
|---|---|---|
| Protein | 5 G | 7 G |
| Total lipid (fat) | 25 G | 22.8 G |
| Carbohydrate, by difference | 50 G | 49.1 G |
| Energy | 450 KCAL | 421 KCAL |
| Total Sugars | 26.7 G | 22.8 G |
| Fiber, total dietary | 0 G | 1.8 G |
| Calcium, Ca | 17 MG | 140 MG |
| Iron, Fe | 3 MG | 2.6 MG |
| Potassium, K | 133 MG | 175 MG |
| Sodium, Na | 67 MG | 132 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Sugars, added | 23.3 G | 22.8 G |
| Cholesterol | 25 MG | 53 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 11.7 G | 8.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.