BRUSCHETTA TOPPING vs. BRUSSELS SPROUTS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BRUSSELS SPROUTS has the most protein of the foods compared, at 3.5 g per 100g.
| Nutrient | BRUSCHETTA TOPPING | BRUSSELS SPROUTS |
|---|---|---|
| Protein | 0 G | 3.5 G |
| Total lipid (fat) | 8.3 G | 0 G |
| Carbohydrate, by difference | 3.3 G | 9.4 G |
| Energy | 100 KCAL | 41 KCAL |
| Total Sugars | 3.3 G | 2.4 G |
| Fiber, total dietary | 0.8 G | 3.5 G |
| Calcium, Ca | 0 MG | 41 MG |
| Iron, Fe | 0 MG | 1.2 MG |
| Potassium, K | 0 MG | 389 MG |
| Sodium, Na | 500 MG | 24 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Sugars, added | 0 G | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.3 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.