BRUSSELS SPROUTS vs. HANDMADE CINNAMON ROLLS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BRUSSELS SPROUTS has the most protein of the foods compared, at 3.5 g per 100g.
| Nutrient | BRUSSELS SPROUTS | HANDMADE CINNAMON ROLLS |
|---|---|---|
| Protein | 3.5 G | 2.2 G |
| Total lipid (fat) | 0 G | 9.8 G |
| Carbohydrate, by difference | 9.4 G | 56.5 G |
| Energy | 53 KCAL | 326 KCAL |
| Total Sugars | 2.4 G | 39.1 G |
| Fiber, total dietary | 3.5 G | 0 G |
| Calcium, Ca | 24 MG | 0 MG |
| Iron, Fe | 0.85 MG | 1.6 MG |
| Sodium, Na | 18 MG | 185 MG |
| Cholesterol | 0 MG | 22 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 3.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.