BRUSSELS SPROUTS vs. CHOPPED COLLARDS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CHOPPED COLLARDS has the most protein of the foods compared, at 2.8 g per 100g.
| Nutrient | BRUSSELS SPROUTS | CHOPPED COLLARDS |
|---|---|---|
| Protein | 2.4 G | 2.8 G |
| Total lipid (fat) | 0.59 G | 0.7 G |
| Carbohydrate, by difference | 7.1 G | 5.6 G |
| Energy | 47 KCAL | 32 KCAL |
| Total Sugars | 2.4 G | 0.7 G |
| Fiber, total dietary | 3.5 G | 4.2 G |
| Sodium, Na | 29 MG | 18 MG |
| Cholesterol | 0 MG | 0 MG |
| Calcium, Ca | - | 232 MG |
| Iron, Fe | - | 0.49 MG |
| Potassium, K | - | 211 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
| Fatty acids, total trans | - | 0 G |
| Fatty acids, total saturated | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.