BUCKWHEAT SPIRALS PASTA vs. ORGRAN, BUCKWHEAT SPIRALS PASTA
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BUCKWHEAT SPIRALS PASTA has the most protein of the foods compared, at 12.8 g per 100g.
| Nutrient | BUCKWHEAT SPIRALS PASTA | ORGRAN, BUCKWHEAT SPIRALS PASTA |
|---|---|---|
| Protein | 12.8 G | 12.8 G |
| Total lipid (fat) | 0.64 G | 0.64 G |
| Carbohydrate, by difference | 73.6 G | 73.6 G |
| Energy | 352 KCAL | 352 KCAL |
| Total Sugars | 0.16 G | 0.16 G |
| Fiber, total dietary | 8 G | 8 G |
| Calcium, Ca | 16 MG | 16 MG |
| Iron, Fe | 2 MG | 2 MG |
| Sodium, Na | 8 MG | 8 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.