BUFFALO CHICKEN RANCH SALAD, BUFFALO CHICKEN RANCH vs. GRILLED CHICKEN CAESAR SALAD, GRILLED CHICKEN…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
GRILLED CHICKEN CAESAR SALAD, GRILLED CHICKEN… has the most protein of the foods compared, at 13.5 g per 100g.
| Nutrient | BUFFALO CHICKEN RANCH SALAD, BUFFALO… | GRILLED CHICKEN CAESAR SALAD, GRILLED… |
|---|---|---|
| Protein | 7.3 G | 13.5 G |
| Total lipid (fat) | 9.9 G | 16.3 G |
| Carbohydrate, by difference | 4.9 G | - |
| Energy | 133 KCAL | 237 KCAL |
| Total Sugars | 1.4 G | 1.9 G |
| Fiber, total dietary | 1.2 G | 1.9 G |
| Calcium, Ca | 72 MG | 140 MG |
| Iron, Fe | 0.52 MG | 0.84 MG |
| Potassium, K | 152 MG | 163 MG |
| Sodium, Na | 377 MG | 479 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Sugars, added | 1.4 G | - |
| Cholesterol | 22 MG | 28 MG |
| Fatty acids, total trans | 0 G | - |
| Fatty acids, total saturated | - | 2.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.