BUFFALO STYLE CHICKEN BREAST vs. CARVING HAM WITH NATURAL JUICES
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BUFFALO STYLE CHICKEN BREAST has the most protein of the foods compared, at 19.6 g per 100g.
| Nutrient | BUFFALO STYLE CHICKEN BREAST | CARVING HAM WITH NATURAL JUICES |
|---|---|---|
| Protein | 19.6 G | 17.9 G |
| Total lipid (fat) | 1.8 G | 8 G |
| Carbohydrate, by difference | 1.8 G | 1.8 G |
| Energy | 107 KCAL | 161 KCAL |
| Total Sugars | 0 G | 1.8 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 0 MG | 0 MG |
| Iron, Fe | 0.64 MG | 0.64 MG |
| Sodium, Na | 679 MG | 1036 MG |
| Cholesterol | 54 MG | 54 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.89 G | 2.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.